New Year, New You

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Welcome to 2014 – please leave your baggage at the front door and come on inside. We’ve got plenty to show you.

2014 is a blank slate. Set your agenda. Manage your to-do-list.

Set aside time for yourself.

Time where you are still within. Time where your only concern is to remain in the breath.

Remain in the breath.

Relax in the morning sunlight with your eyes closed, and your mind open to new possibilities.

Concentrate on the rhythm of your own breath as it enters your nose and leaves again, and the rise and fall of your chest as it does so.

2014 is going to be wonderful for you.

I wish you joy.

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